HIP HOP ABS SET Includes 6 Workouts: (1) Secrets to Flat Abs; (2) Fat Burning Cardio; (3) Ab Sculpt; (4) Total Body Burn; (5) Hips, Buns, Thighs; and (6) Last Minute Abs. Extras included: Nutrition guide; Slim down plan; Results on the run diet guide; Measurement card & Tape measure. Workout Calendar. Bonus Learn to Dance routines: Take It to the Dance Floor, Hip Hop Groove, Last Minute Dance